August Challenge

Jump into August moving & feeling better!

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The details:

• Access to 2 live fitness classes per week (schedule below)

• Unlimited access to video bank of previous recordings for Tuesday & Friday classes (over 150 classes)

  • If you miss a live class, it is uploaded to the video bank ~ 2 hours after

• Mini-bands & weights optional (options to add weight to exercises in each session)

  • No weights? No problem! Trust me, you will get your sweat on without them! 

• All ages & skill levels welcome

  • Advanced & beginner options given for each class

  • High & low-intensity options provided​

• Access to nutrition, fitness & mobility forums ​

• $40 for the whole program (~$5 per live class) - Affordable fitness is what we do!!​

• Starts May 6th (click the link below)

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Equipment Needed:

• Mini-bands Optional: you can get a set for under $20. Check out these bands from Amazon

• Weights Optional: You can use anything you have on hand, including kettlebells, dumbells, kitchen cans, a weighted plate or sandbag, etc.  

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Ready to crush your fitness goals with me? 

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