Available Online

Monday Movement

Mini-Bands & Strength Flows

  • 30 minutes
  • 5 Canadian dollars
  • Online Session

Service Description

Live Class Mondays from 5:30-6:00 PM *EST* - recordings available. Live 30-minute classes that include a 5-minute warm-up. The focus is mini-bands and strength flows. These classes have high and low-intensity options and are intended for all fitness levels. Once you've booked a class, a confirmation email will be sent with the Zoom link included. Zoom links for booked classes can also be found on your profile page under "My Bookings." There is no cap on class sizes and you can book up until a class begins.

Nearest Upcoming Sessions

Cancellation Policy

To cancel or reschedule please allow 24 hours notice.