Available Online

Theme Thursday Full-Body HIIT

Household Item (email sent 24-hours before class with details)

  • 30 minutes
  • 5 Canadian dollars
  • Online Session

Service Description

Live class Thursdays from 5:30-6:00 PM *EST* - recordings available. Live 30-minute classes that include a 5-minute warm-up. The focus is full-body HIIT training. A household item will be used each week to help us get our sweat on! Examples include a chair, shoes, canned goods, etc. The item required will be emailed 24-hours prior to class each week. These classes have high and low-intensity options and are intended for all fitness levels. Once you've booked a class, a confirmation email will be sent with the Zoom link included. Zoom links for booked classes can also be found on your profile page under "My Bookings." There is no cap on class sizes and you can book up until a class begins.


Nearest Upcoming Sessions


Cancellation Policy

To cancel or reschedule please allow 24 hours notice.